Heal your ankle, knee and hip pain. This is a reminder sequence for ATM 190 Heels under pelvis #1...an 8 part series of heel under the pelvis that will help you open your hips, and provide more mobility and efficiency in your knees and ankles.

Heal your ankle, knee and hip pain. This is a reminder sequence for ATM 190 Heels under pelvis #1...an 8 part series of heel under the pelvis that will help you open your hips, and provide more mobility and efficiency in your knees and ankles.

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