Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.

Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.

Original article and pictures take https://livestrong.com site