Maybe they’re tight, maybe you’ve got a pull or strain, maybe they get really sore. Or maybe they don’t bother you at all but you’ve been told they’re the source of another problem such as back pain or plantar fasciitis. Whatever’s got you looking to solve a hip flexor problem, there’s something important you need to know. How Your Hip Flexors Work The main muscles that flex your hip joints are your iliopsoas, rectus femoris, sartorius, and tensor fasciae latae. In the context of running we thin

Maybe they’re tight, maybe you’ve got a pull or strain, maybe they get really sore. Or maybe they don’t bother you at all but you’ve been told they’re the source of another problem such as back pain or plantar fasciitis. Whatever’s got you looking to solve a hip flexor problem, there’s something important you need to know. How Your Hip Flexors Work The main muscles that flex your hip joints are your iliopsoas, rectus femoris, sartorius, and tensor fasciae latae. In the context of running we thin

Original article and pictures take https://balancedrunner.com site