Need more powerful kicks? Improve a specific hip flexor muscle that normally gets neglected in average exercises. Reduce the risk of injury. Be more able to kick higher and longer without injury. Im going to include this in my stretching routine!

Need more powerful kicks? Improve a specific hip flexor muscle that normally gets neglected in average exercises. Reduce the risk of injury. Be more able to kick higher and longer without injury. Im going to include this in my stretching routine!

Original article and pictures take https://running.competitor.com site