IT Band Syndrome Another Movement Dysfunction and pattern of compensation tied to Glute Amnesia Syndrome and Pronation Distortion Syndrome is IT Band Syndrome. IT Band Syndrome is the process in which the Iliotibial Tendon (IT Band) that connects the Tensor Fasciae Latae (TFL) to the Tibia (shine bone) becomes inflamed and sensitive due to an inappropriate amount of stress being placed on the soft tissue structure. IT Band Syndrome usually occurs in individuals who do not properly activate...

IT Band Syndrome Another Movement Dysfunction and pattern of compensation tied to Glute Amnesia Syndrome and Pronation Distortion Syndrome is IT Band Syndrome. IT Band Syndrome is the process in which the Iliotibial Tendon (IT Band) that connects the Tensor Fasciae Latae (TFL) to the Tibia (shine bone) becomes inflamed and sensitive due to an inappropriate amount of stress being placed on the soft tissue structure. IT Band Syndrome usually occurs in individuals who do not properly activate...

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