Weak adductor muscles influence a crossover running pattern in runners which strain the Iliotibial band. Simple adductor and hip flexor strengthening exercises can increase step width and reduce strain on the IT band read more runforefoot.com/...

Weak adductor muscles influence a crossover running pattern in runners which strain the Iliotibial band. Simple adductor and hip flexor strengthening exercises can increase step width and reduce strain on the IT band read more runforefoot.com/...

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