1. Lie flat on the floor, bend the painful leg and slightly pull it towards your shoulder. Once you feel a stretch, hold the leg in that position for half a minute. Then loose the leg, take a short break and repeat the exercise twice. 2. Bend your knees and pull them toward your chest. …

1. Lie flat on the floor, bend the painful leg and slightly pull it towards your shoulder. Once you feel a stretch, hold the leg in that position for half a minute. Then loose the leg, take a short break and repeat the exercise twice. 2. Bend your knees and pull them toward your chest. …

Original article and pictures take https://skinnypoints.com site