Ever get a pain in your side hip, hip flexor, lower back, not quite-sure-area-around-there, and out of seemingly nowhere, it starts to hurt to forward bend or even walk? Sometimes this mystery

Ever get a pain in your side hip, hip flexor, lower back, not quite-sure-area-around-there, and out of seemingly nowhere, it starts to hurt to forward bend or even walk? Sometimes this mystery

Original article and pictures take https://mindbodygreen.com site