Flexibility in the hip flexors, hamstrings, adductors and hip external rotators is also key to achieving and maintaining a strong and pliable hip joint. Description from dannyomokhablog.com. I searched for this on bing.com/images

Flexibility in the hip flexors, hamstrings, adductors and hip external rotators is also key to achieving and maintaining a strong and pliable hip joint. Description from dannyomokhablog.com. I searched for this on bing.com/images

Original article and pictures take https://balancemotion.com site