Foot on a Block is probably the pose I use most for releasing the psoas. It is a gravitational release that simply lets the leg hang out of the hip socket pulling on the psoas in the process. This exercise is not limited to your house. If you have hip or groin pain when walking, ...

Foot on a Block is probably the pose I use most for releasing the psoas. It is a gravitational release that simply lets the leg hang out of the hip socket pulling on the psoas in the process. This exercise is not limited to your house. If you have hip or groin pain when walking, ...

Original article and pictures take https://corewalking.com site