If you suffer from piriformis pain, it can be very frustrating. It manifests as hip pain while sitting, numbness that never seems to go away, pain that radiates down your hamstring and spasms that shoot down the back of your leg from your hip. There are a variety of exercises and stretches out there to …

If you suffer from piriformis pain, it can be very frustrating. It manifests as hip pain while sitting, numbness that never seems to go away, pain that radiates down your hamstring and spasms that shoot down the back of your leg from your hip. There are a variety of exercises and stretches out there to …

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