“Four stretches to keep your hips loose” Cassie recommends these four stretches to improve agility, relieve muscle tightness, and increase flexibility. Following these deep stretches, grab a glass of chocolate milk to help your body refuel, repair and rehydrate. Your muscles will thank you.

“Four stretches to keep your hips loose” Cassie recommends these four stretches to improve agility, relieve muscle tightness, and increase flexibility. Following these deep stretches, grab a glass of chocolate milk to help your body refuel, repair and rehydrate. Your muscles will thank you.

Original article and pictures take https://poweredbychocolatemilk.com site